Anxiety Survival Guide for Teens:
$ 28.95
CBT Skills to Overcome Fear, Worry, and Panic Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind" -the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried.
Category: Anxiety/Panic/OCD
Subcategory: Pre-Teen/Teen
Series: Anxiety/Panic/OCD
Author: Jennifer Shannon
Publication Date: 01-08-2015
ISBN: 9781626252431
Pages: 256
