My Anxious Mind
$ 23.95
A Teen's Guide to Managing Anxiety and Panic My Anxious Mind helps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. My Anxious Mind also offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Category: Anxiety/Panic/OCD
Subcategory: Pre-Teen/Teen
Series: Anxiety/Panic/OCD
Author: Tompkins, Michael A.
Publication Date: 01-07-2009
ISBN: 9781433804502
Pages: 196
