$ 16.00
Developed by E. Jane Garland and Sandra Clark of the Mood and Anxiety Disorders Clinic at BC Children’s Hospital in Vancouver, Worry Taming For Teens encourages cognitive-behavioural therapy techniques in order to change thinking patterns and behaviours, thereby managing anxiety. It presents different tools that can be used to trap, confront and challenge worries. Teens learn to listen to their self-talk, recognize the triggers for worry, and change the way they talk to themselves. It also contains helpful descriptions of commonly prescribed anxiety medications, advice about how to monitor for side-effects, and how to discuss medications with a doctor.
 $ 28.95
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 $ 54.95
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