Panic Workbook for Teens
$ 26.95
Breaking the Cycle of Fear, Worry, and Panic Attacks In The Panic Workbook for Teens , three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable-but not dangerous.
Category: Anxiety/Panic/OCD
Subcategory: Pre-Teen/Teen
Series: Psychiatry/Psychology
Author: Kissen, Debra
Publication Date: 12-08-2015
ISBN: 9781626252219
Pages: 176
