Just One Thing
$ 29.95
Developing a Buddha Brain One Simple Practice at a Time You've heard the expression, 'It's the little things that count.' Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. 'Just One Thing' is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.
Category: Mindfulness/Mind-Body
Subcategory: Mind-body
Author: Rick Hanson
Publication Date: 13-09-2011
ISBN: 9781608820313
Pages: 232
