Overcoming Harm: Obsessive Thoughts

$ 29.95

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Don’t let your thoughts and fears define you. In this book, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Professional/Educator/Parent
Author: Hershfield, Jon
Publication Date: 01-12-2018
ISBN: 9781684031474
Pages: 184

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