Traumatic Stress Recovery Workbook
$ 37.95
40 simple, brain-changing neuroscience techniques for overcoming trauma.
In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You’ll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You’ll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
Category: Trauma/PTSD
Subcategory: Adult
Series: Trauma/PTSD
Author: Jennifer Sweeton
Publication Date: 01-11-2022
ISBN: 9781684038848
Pages: 248
Length: 10 in
Width: 8 in
