Growth Mindset Workbook

$ 37.95

CBT Skills to Help You Build Resilience, Increase Confidence and Thrive through Life's Challenges The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life. The most important thing to remember is that a growth mindset can be learned, and doing so can positively impact how you think, feel and act. If you’re ready to say yes to life’s challenges and maximize your potential, this step-by-step guide can show you the way.

Category: Personal Growth/Self Help
Series: Life Skills/Social Skills
Author: Elaine Elliott-Moskwa
Publication Date: 01-03-2022
ISBN: 9781684038299
Pages: 216

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