Intuitive Eating Workbook for Teens
$ 29.95
A Non-Diet, Body-Positive Way to Build a Healthy Relationship with Food With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.
Category: Eating Disorders
Subcategory: Child/Adolescent/Adult
Series: Professional/Educator/Parent
Author: Elyse Resch
Publication Date: 01-04-2019
ISBN: 9781684031443
Pages: 240
