Getting Over Overeating for Teens
$ 35.95
Using an integrated approach that includes mindfulness, cognitive behavioral therapy (CBT), and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the practical advice and powerful exercises in this book, you'll come to a better understanding of your urge to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you'll find better ways to fill up and be ready to apply what you've learned to living a healthier, happier life.
Category: Eating Disorders
Subcategory: Professional/Educator/Parent
Series: Psychiatry/Psychology
Author: Wachter, Andrea
Publication Date: 01-12-2016
ISBN: 9781626254895
Pages: 184
