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The New Science of Adult Attachment and How It Can Help You Find --and Keep --Love Understanding adult attachment - the most advanced relationship science in existence today-can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back; Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness; Secure people feel comfortable with intimacy and are usually warm and loving. In this book, readers can determine what attachment style they and their mate (or potential mate) follow. Knowing this can offer a road map for building stronger, more fulfilling connections.
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