Mindsight: The New Science of Personal Transformation (Top 10 Bestsellers)

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According to UCLA psychiatrist Siegel, the notion of “mindsight,” or the mind’s knack for stepping back and analyzing its own thought processes, is just as critical as emotional intelligence. Drawing on cutting-edge neurobiological research and Eastern meditation practices as well as studies conducted by his own, L.A.-based Mindsight Institute, Siegel presents a convincing case that mindsight’s dual focus on mindfulness and empathy can literally rewire the brain and catalyze greater personal fulfillment. In 12 lucid yet scientifically grounded chapters, he provides the evidence for mindsight’s powerful effect on human behavior and then presents a guidebook for developing and applying mindsight in one’s life. --Carl Hays

Category: Brain Science
Subcategory: Professional/Educator/Parent
Series: Personal Growth/Self-Help
Author: Daniel J Siegel
Publication Date: 01-12-2009
ISBN: 9780553386394
Pages: 336

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