Highly Sensitive Person

$ 24.95

How to Thrive When the World Overwhelms You
Learn how you can better understand yourself and your trait to create a fuller, richer life. In The Highly Sensitive Person , you will discover: self-assessment tests to help you identify your particular sensitivities; ways to reframe your past experiences in a positive light and gain greater self-esteem in the process; insight into how high sensitivity affects both work and personal relationships; tips on how to deal with overarousal; information on medications and when to seek help; and techniques to enrich the soul and spirit.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Aron, Elaine N, PhD
ISBN: 9780553062182
Pages: 251

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