Full Catastrophe Living:
(Mindfulness Program)
$ 30.99
Using The Wisdom Of Your Body And Mind To Face Stress, Pain, And Illness The founder of the Stress Reduction Program at the University of Massachusetts Medical Center explains how to use "mindfulness"--moment-to-moment awareness--to cope with both illness and the everyday tensions encountered in life.
Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Author: Jon Kabat-Zinn
Publication Date: 24-09-2013
ISBN: 9780345536938
Pages: 720
