$ 33.99
Finding Connection and Joy through Guided Exploration Authors Deb Dana and Courtney Rolfe invite readers to explore their nervous systems through Polyvagal Theory with engaging questions and exercises, which readers can respond to directly in the pages of the book. Readers are guided to notice their systems, listen with curiosity, and reflect on what they learn. Use the prompts as a daily practice or explore specific topics at your own pace. These prompts are also ideal for helping clients track and reflect upon their polyvagal-informed therapies. No matter how readers decide to explore, this book offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system.
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