The Self-Forgiveness Workbook

$ 37.95

Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
With this workbook as your guide, you’ll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You’ll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that’s keeping you from a meaningful, purposeful life. You’ll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness — even in the face of new challenges.

Category: Personal Growth/Self Help
Author: Grant Dewar
Publication Date: 01-12-2023
ISBN: 9781684035694
Pages: 208

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