Trauma-Informed Yoga Card Deck
$ 28.95
Create ease in your body and peace in your mind with the Trauma-Informed Yoga Card Deck. Sustainable and easy, the restorative yoga practices in this deck can be done anywhere, anytime, by anyone. Practice one at a time or use the suggested sequences to: Elevate your mood and energy level, Reduce anxiety and rumination, Ground and calm your nervous system and Improve focus and balance.
Category: Mindfulness/Mind-Body
Subcategory: Mind-body
Series: Trauma/PTSD
Author: Joanne Spence
Publication Date: 16-05-2023
ISBN: 9781683736349
Pages: 108
