Intrusive Thoughts Toolkit
$ 25.95
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts Written by a team of mental health experts and grounded in evidence-based therapy, The Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.
Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Psychiatry/Psychology
Author: Jon Hershfield
Publication Date: 01-12-2022
ISBN: 9781648481390
Pages: 128
