$ 26.95
Healing from Complex PTSD for People of Color If you are a person of color who has experienced repeated trauma — such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence — you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. This groundbreaking work illuminates the phenomenon of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the skills you need to live a life of intention — even in the midst of an oppressive system.
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