Anxious Thoughts Workbook for Teens

$ 25.95

CBT skills to quiet the unwanted negative thoughts that cause anxiety and worry
Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!

Category: Anxiety/Panic/OCD
Subcategory: Pre-Teen/Teen
Series: Anxiety/Panic/OCD
Author: David A. Clark
Publication Date: 01-07-2022
ISBN: 9781684038787
Pages: 144

Add to Cart