DBT Workbook for Emotional Relief

$ 37.95

Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-Of-Control Emotions & Find Calm Right Now Dealing with emotions is tricky. If you’re ready to learn how to obtain relief from the emotional storm—this workbook can help. Used as an emotional “quick-rescue” kit, it can help you understand and identify your emotions, reduce emotional reactivity and mood swings, increase self-awareness and self-compassion, and get unstuck from unhealthy behavioral patterns.

Category: Psychiatry/Psychology
Subcategory: Techniques/Resources
Series: Anxiety/Panic/OCD
Author: Sheri Van Dijk, Matthew MacKay
Publication Date: 01-07-2022
ISBN: 9781684039647
Pages: 240

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