Overcoming Anticipatory Anxiety

$ 32.95

A CBT guide for moving past chronic indecisiveness, avoidance & catastrophic thinking Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.
In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

Category: Anxiety/Panic/OCD
Subcategory: Adult
Author: Winston, Sally M/Seif, Martin N
Publication Date: 01-05-2022
ISBN: 9781684039227
Pages: 192

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