Finding Your Way Through Loss and Grief

$ 19.95

Psychotherapist Christine Hopfgarten looks in detail at different reasons that we may encounter feelings of loss and grief, including bereavement, relationship break-up, losing a job, infertility, miscarriage and illness, and provides focused help. Christine offers a gentle and empathetic approach that will help you work through your grief. She shows you the tools you need to help you fully process your feelings, enabling you to: • Understand your loss, identifying what it means to you • Develop acceptance, allowing yourself to move through the grieving process • Learn to express, and not surpress, your emotions – without feeling completely overwhelmed • Define where you want to get to, so you are clear on what it is you are working toward • Cope with and adapt to changes, to eventually help you to embrace your new reality

Category: Grief/Loss
Subcategory: Adult
Author: Christine Hopfgarden
ISBN: 9781789562835
Pages: 224
Length: 8.5
Width: 5.43

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