Anchored (Polyvagal Theory) (Top 10 Bestsellers)
$ 24.99
How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life.
Category: Brain Science
Subcategory: Adult
Series: Psychiatry/Psychology
Author: Deb Dana
Publication Date: 09-11-2021
ISBN: 9781683647065
Pages: 208
