Radical Compassion
$ 24.00
: Learning to Love Yourself and Your World with the Practice of RAIN This heartfelt and deeply practical book offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.
Category: Personal Growth/Self Help
Subcategory: Codependency/Family of Origin
Series: Trauma/PTSD
Author: Tara Brach
Publication Date: 29-12-2020
ISBN: 9780525522836
Pages: 288
