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A Guide To Reclaiming Yourself We all know we should have healthy boundaries to help us achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. Sometimes it's not easy figuring out what healthy boundaries are and how we can meet our own needs, say "no," and be assertive without offending others? This book demystifies this complex topic, and presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in current research and best practices in cognitive behavioral therapy (CBT), these techniques help readers identify and express their needs clearly and without apology--and unravel codependency, power struggles, anxiety, depression, burnout, and so much more.
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