Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
$ 32.95
A compassionate guide to managing suicidal thoughts and finding hope. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life.
Category: Depression
Subcategory: Adult
Series: Life Skills/Social Skills
Author: Kathryn Hope Gordon
Publication Date: 01-07-2021
ISBN: 9781684037025
Pages: 192
Weight: 0.85 lb
Length: 10 in
Width: 8 in
