$ 22.95
Ages 9-13 In kid-friendly language, Name and Tame Your Anxiety explains what anxiety is, how it works, and how to manage it. This book provides practical strategies to help kids manage anxiety. Suggestions like write down your schedule, make anxiety into something funny, make a calming toolkit, do some deep breathing, and name the things around you helps kids understand what is happening in their brains and shows how learning to manage anxiety can help. By practicing anxiety-taming strategies, going to therapy, and/or taking medication, and talking to adults. kids can self-advocate for what they need to manage anxiety as well as how to interpret some of the common things adults say to kids about anxiety.
 $ 21.95
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 $ 39.95
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