Goodnight Mind For Teens:

$ 25.95

Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need Written by a renowned sleep expert, this book offers tips based in proven-effective cognitive behavioral therapy (CBT) to help you get your zzzs and be your best during the daytime. You’ll learn how to set your own ideal sleep schedule, overcome sleep lag, cope with sleep anxiety, and manage the anxious, over-stimulating thoughts and worries that are keeping you up at night.

Category: Anxiety/Panic/OCD
Subcategory: Pre-Teen/Teen
Series: Education/Classroom
Author: Colleen E. Carney
Publication Date: 01-06-2020
ISBN: 9781684034383
Pages: 208

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