CBT Deck for Clients and Therapists

$ 38.95

101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life. Reduce stress in your life with practical, action-orientated, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you: - Calm and redirect your thoughts - Overcome self-limiting beliefs - Choose actions that build the life you want - Be more connected and engaged in the present moment.

Category: Personal Growth/Self Help
Series: Psychiatry/Psychology
Author: Seth Gillihan
Publication Date: 28-05-2019
ISBN: 9781683732464

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