Write It Down, Let It Go Journal

$ 22.50

A Worry Relief Journal. Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

Category: Personal Growth/Self Help
Series: Anxiety/Panic/OCD
Author: Lindsay Kramer
Publication Date: 02-08-2016
ISBN: 9781452149196
Pages: 192

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