Social Media Workbook for Teens

$ 34.95

Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life If you’re like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you’re so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this workbook will help you manage the stress and anxiety that can result from excessive screen time. Learn how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life—without your smartphone or other devices.

Category: Education/Classroom
Subcategory: Grades 7 to 12
Series: Life Skills/Social Skills
Author: Goali Saedi Bocci, PhD
Publication Date: 01-03-2019
ISBN: 9781684031900
Pages: 152

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