Put Your Worries Here: A Creative Journal for Teens with Anxiety

$ 28.95

Journaling exercises are a proven-effective adjunct to talk therapy — helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. With 100 plus prompts, it's a great starter for self-exploration. This book offers evidence-based therapeutic tools in a format that appeals to teens.

Category: Anxiety/Panic/OCD
Subcategory: Pre-Teen/Teen
Series: Anxiety/Panic/OCD
Author: Lisa M Schab
Publication Date: 14-02-2019
ISBN: 9781684032143
Pages: 224

Add to Cart