Anxiety and Stress Solution Deck

$ 24.95

55 CBT & Mindfulness Tips & Tools Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short tip, followed by a tool, or short activity to put that tip into practice. Learn how to clarify your feelings, challenge your thoughts, change your behaviors, Also included are excellent calming strategies for self-soothing.

Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Series: Anxiety/Panic/OCD
Author: Judith Belmont
Publication Date: 01-01-2019
ISBN: 9781683731856
Pages: 55

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