Take Control of Your Depression

$ 28.95

This useful and compassionate workbook includes proven relapse prevention and resilience techniques, targeted cognitive exercises, daily worksheets that can be used to track your progress and response to therapy, the fundamentals of CBT, advice on dealing with family and friends, how technology and social media can be used to manage well-being, a section on treatment-resistant depression, and specialized tips aimed at women, men, adolescents, the elderly, and people dealing with chronic illness.

Category: Depression
Subcategory: Adult
Author: Susan J. Noonan
Publication Date: 15-10-2018
ISBN: 9781421426297
Pages: 216

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