One-Minute Mindfulness
$ 25.95
50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World In this book, Donald Altman brings the benefits of mindfulness down to earth and into everyday life. With fifty exercises and practices to build awareness and center attention, you will discover how to savor routine pleasures, build fulfillment in your work, enhance and heal relationships, change unhealthy habits, and connect to peace even in the midst of chaos or uncertainty.
Category: Mindfulness/Mind-Body
Subcategory: Mind-body
Author: Donald Altman
Publication Date: 16-08-2011
ISBN: 9781608680306
Pages: 200
