Reduce Craving
$ 13.95
20 Quick Techniques This book teaches twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to effectively use these techniques in your daily life.
Category: Addictions
Subcategory: Alcohol/Substance Abuse
Author: Schubert, Katrin
Publication Date: 01-03-2016
ISBN: 9781616496371
Pages: 160
