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Effective CBT Strategies to Break the Cycle of Chronic Worry and Anxiety Break the worry cycle for good! This fun, practical workbook offers effective, easy-to-understand cognitive behavioral therapy exercises to help you understand your chronic worrying, toss junk mail" thoughts, and manage your fears in a constructive way. This is the first book to target chronic, debilitating worry with proven-effective skills to help you alleviate worry symptoms and prevent them from escalating into anxiety. With this book, you'll uncover the real reasons you worry all the time, stop unhelpful "junk mail" thoughts from taking over, challenge your worries, face your fears, and-most importantly-reach your goals!
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