Overcoming Unwanted Intrusive Thoughts
$ 26.95
A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts In this compassionate guide, you'll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get stuck in a cycle of unwanted rumination. You'll also learn why common techniques to get rid of these thoughts can backfire. And finally, you'll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want.
Category: Anxiety/Panic/OCD
Subcategory: Adult
Series: Psychiatry/Psychology
Author: Sally M Winston
Publication Date: 01-03-2017
ISBN: 9781626254343
Pages: 192
