Breathe through This
$ 20.95
Mindfulness for Parents of Teenagers This little book, written by Eline Snel, a popular therapist and mindfulness teacher, is a very appealing introduction to mindfulness meditation for parents of teenagers. In a warm, simple, and accessible way, Snel describes what mindfulness is and how mindfulness-based practices can help you calm down during tense and heated moments and become a more focused and open-hearted parent. Snel includes numerous guided meditations on the accompanying audio.
Category: Mindfulness/Mind-Body
Subcategory: Meditation/Stress Reduction
Author: Eline Snel
Publication Date: 29-09-2015
ISBN: 9781611802467
Pages: 144
