Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are

$ 34.95

Express Yourself offers skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you create positive interactions with others and deal with difficult emotions that can arise from bullying or dealing with mean girls. The book also provides easy-to-use strategies that will boost your self-esteem and confidence, and you'll discover tons of assertive communication skills you can use every day, including how to speak up when you are upset, asking for what you want in a clear assertive manner, and coping when intense emotions threaten to take over and sabotage your relationships.

Category: Education/Classroom
Subcategory: (SEL) Social/Emotional Learning 7-12
Series: Communication Skills
Author: Emily Roberts
Publication Date: 01-06-2015
ISBN: 9781626251489
Pages: 232

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