Peace of Mind (Mindfulness)

$ 19.95

Becoming Fully Present Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Category: Mindfulness/Mind-Body
Subcategory: Mind-body
Series: Personal Growth/Self-Help
Author: Thich Nhat Hahn
Publication Date: 17-09-2013
ISBN: 9781937006440
Pages: 160

Add to Cart